Private Yoga Sessions

Sometimes a Public Yoga Class is just not what we want

Each and everyone of us is unique. Full of unique gifts and challenges. Our bodies are no different. Private yoga sessions are designed around the client to meet their needs and reach their goals. Sessions are for students of all ages, abilities and experience.

Previous clients have worked with Nina for the following:

• Pre and Post Natal Yoga

• Relieve anxiety

• Increase mobility and flexibility

• Relieve tension and tightness (traps, neck, jaw, Psoas)

• Relieve menstrual challenges

• Increase strength and stability in joints

• Chair yoga for chronic pain

• Deepen understanding of proper alignment in common poses

• To build confidence to practice in public classes